Weigh In record (no journal entry) for 12 June 2017
|
139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1068 kcal
|
Fat: 32.54g | Prot: 61.08g | Carb: 130.27g.
Breakfast: Mozzarella Cheese, Mozzarella Cheese, Mozzarella Cheese, Great Value Half & Half, Trader Joe's Cranberry Walnut Bread, Smartmade White Wine Chicken & Couscous. Lunch: Kroger Low Fat Cottage Cheese. Snacks/Other: Culinary Circle Cranberry Walnut Artisan Bread, Evolution Organic Strawberry Lemonade, Bonne Maman Orange Marmalade. more...
|
|
1975 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|