Weigh In record (no journal entry) for 12 June 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1361 kcal
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Fat: 49.24g | Prot: 40.78g | Carb: 138.12g.
Breakfast: Butter (Salted), Cheddar Cheese, 100% Natural Whole Wheat Bread. Lunch: Fruit on the Bottom Yogurt - Strawberry, American Cheese Slice, Traditional Bacon, 100% Natural Whole Wheat Bread. Dinner: Chicken Salad, Mashed Potato. Snacks/Other: Vodka, Yogurt, Mixed Berries. more...
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losing 2.0 lb a week
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