Weigh In record (no journal entry) for 10 March 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2185 kcal
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Fat: 84.42g | Prot: 124.06g | Carb: 251.40g.
Breakfast: Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Lemon-Lime Thirst Quencher, Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), Veggie Tray. Dinner: 12" Original Crust Pizza - Cheese . Snacks/Other: cherries & berries & nuts, Hershey's 1% Low Fat Chocolate Milk, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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