Weigh In record (no journal entry) for 12 June 2017
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255.7 lb
Lost so far: 52.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1144 kcal
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Fat: 15.40g | Prot: 40.47g | Carb: 211.78g.
Lunch: Pane Pita Bianco, Misto di Noci e Noccioline Tostate, Viva Latte di Kefir. Snacks/Other: Banane. more...
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gaining 2.4 lb a week
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Allardyce's weight history
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