Weigh In record (no journal entry) for 10 June 2017
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287.0 lb
Lost so far: 1.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1365 kcal
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Fat: 118.65g | Prot: 50.10g | Carb: 25.99g.
Breakfast: Sweet Additions Stevia, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Deviled Egg, Ranch Salad Dressing, Cucumber (with Peel), Cracker Barrel Old Country Store Cole Slaw, Pork Spareribs (Lean Only Eaten), Beef Brisket. Snacks/Other: Peanut Butter Fat Bomb. more...
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losing 2.3 lb a week
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