Weigh In record (no journal entry) for 14 March 2010
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2010:
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2052 kcal
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Fat: 31.79g | Prot: 103.00g | Carb: 353.20g.
Breakfast: Tap Water, Honey Nut Cheerios with Whole Grain, Fat Free Milk, 100% Pure Orange Juice with Calcium. Lunch: Creatine, Chicken Parmesan Sub (Small). Dinner: Creatine, Light & Fit Yogurt - Vanilla, Light Honey Dijon reduced fat dressing, Chicken, chopped, pressed, cooked, smoked, sliced, Sharp Cheddar Cheese Sliced, Soft and Smooth 100% Honey Wheat Bread. Snacks/Other: 100% Whey Protein Powder. more...
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gaining 0.6 lb a week
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