mark99's Journal, 10 March 2012

188.5 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 165.81g | Prot: 114.24g | Carb: 94.50g.   Breakfast: butter, Vollkorn Sonne, Paprika Peperoni, Milchkaffee. Lunch: Oliven, Butterbrezel, Ziegen-Camembert, Griechischer Salat. Dinner: Erdnüsse Würzig-Pikant. more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...