Weigh In record (no journal entry) for 10 March 2012
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201.9 lb
Lost so far: 0.9 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2012:
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2103 kcal
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Fat: 116.74g | Prot: 86.96g | Carb: 178.33g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Egg, Mayonnaise, Pork Spareribs (Whole), Potato French Fries, Gouda Cheese. Dinner: Magere Kwark Aardbei, Carrots, Bouillon Vegetable Broth, Bananas. Snacks/Other: Milk Chocolate Candies, Ontbijtkoek Gesneden Minder Suiker (Susan). more...
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2953 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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