Weigh In record (no journal entry) for 10 March 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2012:
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1066 kcal
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Fat: 56.24g | Prot: 110.63g | Carb: 28.33g.
Lunch: Whey Protein (vanilla), String Cheese Twirler, Almonds. Dinner: Egg, Cheddar Cheese, Courgette, Broccoli, Spinach. Snacks/Other: Total 0% Greek Yogurt, Whey Protein, Light, Peanut Butter. more...
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gaining 1.0 lb a week
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