Weigh In record (no journal entry) for 10 March 2012
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1157 kcal
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Fat: 17.09g | Prot: 73.83g | Carb: 208.25g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Skinny Chai Tea Latte (Grande). Dinner: 0% Greek Yoghurt, Honey, Rhubarb, Salmon, Lima Beans, Black Beans, Mushrooms, Red Tomatoes (No Salt Added, Canned), Squid Ink Black Linguine Pasta. more...
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losing 3.0 lb a week
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