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body fat down to 26% from 27.5% at start!
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189.5 lb
Lost so far: 4.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2043 kcal
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Fat: 49.07g | Prot: 84.04g | Carb: 254.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Best of Both Medium, Grapefruit Juice, Tea Presweetened with Sugar. Lunch: Best of Both Medium, Tea with Milk, Hayward's Piccalilli, Grated Cheddar Cheese. Dinner: Poppadoms, Naan, Lager (Can), Pilau Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Black Pepper Masala. Snacks/Other: Tea with Milk. more...
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2560 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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