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First weigh-in in nearly two weeks as I've been away with work and not near scales or the internet. Did pretty well I think. Even if I haven't lost heaps I have at least maintained and not put on. Am looking forward to getting back into the swing of things.
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173.3 lb
Lost so far: 9.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1492 kcal
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Fat: 32.55g | Prot: 105.52g | Carb: 191.32g.
Breakfast: Tomatoes, White Bread, Cottage Cheese. Lunch: Tuna Chunks in Springwater 185g, Onions, Cottage Cheese, White Bread. Dinner: Baked Potato (Peel Eaten), Light Milk A2, Chicken Thigh (Skin Not Eaten), Creamy Chicken Curry. Snacks/Other: Corn Thins - Feta & Sundried Tomato, Ice Block Flavoured, Triple Choc Biscuits. more...
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losing 0.3 lb a week
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