Weigh In record (no journal entry) for 10 March 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1340 kcal
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Fat: 42.15g | Prot: 95.08g | Carb: 146.08g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bacon, Oven Bottom Muffins. Lunch: White Bread Roll, Chicken Roll. Dinner: Apples, White Rice (Medium-Grain, Cooked), Baked Chicken and Broccoli. Snacks/Other: Baked Creamy Chicken and Broccoli. more...
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losing 7.0 lb a week
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