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prrhartley
Journal
07 Jan 13
prrhartley's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
192.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
236 kcal
Fat: 3.12g | Prot: 16.18g | Carb: 34.08g.
Lunch:
Honey Roast Ham, Soft White Rolls.
more...
2437 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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