Weigh In record (no journal entry) for 10 March 2012
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1874 kcal
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Fat: 75.65g | Prot: 79.11g | Carb: 221.95g.
Breakfast: Goldsaft, Traditioneller Schweinebraten, Hähnchenbrustfilet Paprika, Marmeladen und Eingemachtes, Korneck, Margarine Halbfett, Käsebrötchen (Überbacken), Gurke (mit Schale), Sevilla Kaffee. Lunch: Aprikosentasche. Dinner: Hähnchen Brust-Filets, Pfannengemüse Rustikale Art. Snacks/Other: Wasser (in Flaschen), Natürliches Mineralwasser mit Pfirsich-Geschmack. more...
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2161 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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