Kattell's Journal, 10 March 2012

173.5 lb Lost so far: 8.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 66.46g | Prot: 110.05g | Carb: 226.64g.   Breakfast: Fruit Cake, Coffee (Brewed From Grounds). Lunch: Sweet Chilli Chicken Wrap. Dinner: Vegetable Soup (Home Recipe), White Rolls. Snacks/Other: Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine, Cider Vinegar & Sea Salt Crisps, Flapjack. more...

2255 kcal

Activities & Exercise: Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...