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40.6
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1489 kcal
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Fat: 49.89g | Prot: 106.23g | Carb: 170.68g.
Breakfast: Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified), milk semi skimmed. Lunch: red sweet pepper, carrots, spinach, tomatoes, chicken, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Reduced Fat Cheese, prawns, spinach, olives, tomatoes, gnocchi. Snacks/Other: plums, pistachio, chocolate sunflower seeds, almonds. more...
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3438 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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