Weigh In record (no journal entry) for 12 June 2017
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132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1364 kcal
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Fat: 81.83g | Prot: 93.24g | Carb: 67.00g.
Breakfast: Melk (Vol). Lunch: Olijfolie, Carrefour Balsamico Azijn, Geitenkaas (Halfzachte), Braadworst, Jonagold. Dinner: Pesto Saus, Kippenbout, Tonijn in Olie (uit Blik), Ei, Rode Paprika, Peterselie - Vers, Komkommer (met Schil). Snacks/Other: Bosbessen. more...
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losing 3.1 lb a week
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