Weigh In record (no journal entry) for 12 June 2017
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96.3 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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943 kcal
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Fat: 22.19g | Prot: 41.44g | Carb: 112.87g.
Breakfast: Nestlé Ricoré, Citron, Pain aux Céréales, Soignon Yaourt Lait de Chèvre 0%, Gingembre, Cumin, Cannelle. Lunch: KFC Salade Chèvre Noix Tenders. Dinner: Pietra Bière, Bretzels Durs et Salés, Poivrons Verts, Salade Verte, Pain aux Céréales. Snacks/Other: Citron, Cannelle, Cumin, Gingembre. more...
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1419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 1 hour and 30 minutes, Working - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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