tastysausageaz's Journal, 10 March 2012

172.4 lb Lost so far: 56.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 56.46g | Prot: 120.68g | Carb: 281.34g.   Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy, Bulgur (Cooked), Lowfat Plain Yoghurt. Dinner: Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn. Snacks/Other: muhallebi, Almonds. more...

2918 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...