Weigh In record (no journal entry) for 12 June 2017
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396.0 lb
Lost so far: 40.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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866 kcal
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Fat: 35.26g | Prot: 61.74g | Carb: 83.27g.
Breakfast: Cheddar Cheese, Beef Patties (100%, Frozen, Cooked), Enterprise Back Bacon, Poached Egg. Lunch: Oranges, Pineapple. Dinner: Oranges, Pineapple, Broccoli, Cabbage, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Bonaqua Pump, Freshpak Rooibos, Freshpak Rooibos. more...
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5010 kcal
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Activities & Exercise:
Cardio - 20 minutes, Treadmill - 9 minutes, Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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jon-jay's weight history
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