Weigh In record (no journal entry) for 12 June 2017
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1616 kcal
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Fat: 60.50g | Prot: 96.14g | Carb: 180.08g.
Breakfast: Banaan, Landhof Halfvolle Melk, AH Soja Drink Ongezoet, Euro Shopper Havermout. Lunch: Blauwe Bessen, Walnoten, Campina Magere Milde Kwark Naturel, Appel. Dinner: Chili Con Carne met Bonen. Snacks/Other: Gwoon 100% Naturel Pindakaas, Aldi Maiswafels, Cherrytomaten, Friesche Vlag Halvamel (7ml), Krentenbol, Gekookt Ei. more...
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1778 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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