Weigh In record (no journal entry) for 12 June 2017
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2031 kcal
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Fat: 66.12g | Prot: 103.44g | Carb: 167.00g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Pepper Steak Pie. Dinner: McCain Oven Bake Chips, Beef Steak, Fried Egg. Snacks/Other: Milk Chocolate, Sweet Dessert Wine, Pears, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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