Weigh In record (no journal entry) for 10 March 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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4358 kcal
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Fat: 99.09g | Prot: 126.96g | Carb: 403.12g.
Breakfast: Mushrooms, Baby Spinach, Cooked Egg Yolk, Egg White, Bananas, Instant Breakfast Essentials - Classic French Vanilla (Packet), Power Maxx Hydro Micronized Protein, Instant Breakfast Essentials - Classic French Vanilla (Packet), Unsweetened Coconut Milk Beverage, Frozen Pineapple Tidbits, Bananas. Lunch: Margherita Pizza. Dinner: Vegetable Spring Roll, Italian Bread. Snacks/Other: Alpine Spring, Butter, Chicken Wing, Soft Pretzels, Black Lager. more...
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3260 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Boxing - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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