Weigh In record (no journal entry) for 12 June 2017
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1444 kcal
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Fat: 112.90g | Prot: 66.83g | Carb: 26.42g.
Breakfast: Ronde des Mers Rollmops au Vinaigre, Huile de Coco. Lunch: Huile d'Olive, Président Cancoillotte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf. Dinner: Lindt Chocolat Noir Excellence 90%, Fromage Gorgonzola, Huile d'Olive, Olive Oil, Vinegar (Cider), Salade Verte. Snacks/Other: Bière Ordinaire. more...
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losing 6.2 lb a week
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