Weigh In record (no journal entry) for 09 March 2012
|
134.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
2223 kcal
|
Fat: 80.72g | Prot: 55.32g | Carb: 339.93g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal Weight Control - Cinnamon. Lunch: Baked Potato Chips, 6" Turkey Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Red Velvet Cupcake, Mint Fudge Cremes, Soy & Flaxseed Tortilla Chips, Lite Kettle Corn, Mini Teddy Grahams (100 Calorie Pack). more...
|
|
1907 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|