Weigh In record (no journal entry) for 14 March 2010
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218.9 lb
Lost so far: 48.1 lb.
Still to go: 68.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2010:
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1446 kcal
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Fat: 111.86g | Prot: 87.04g | Carb: 24.77g.
Breakfast: cheese cubes, thin sliced deli ham, HyVee Ranch Dressing, shredded lettuce. Lunch: finely shredded cheddar cheese, ground beef. Dinner: cocoa powder, Original Cream Cheese, Muffin in a Minute "MIM". Snacks/Other: baken-ets, meat sticks. more...
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losing 1.6 lb a week
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