Erdbeerhörnchen's Journal, 12 June 2017

159.6 lb Lost so far: 78.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 44.33g | Prot: 212.10g | Carb: 42.13g.   Breakfast: K-Classic Hänchenbrust, Aldi Eiweißbrot (35g). Lunch: Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Eiklar, REWE Beste Wahl Magerquark. more...

3003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Standing - 1 hour, Cooking - 1 hour, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...