Weigh In record (no journal entry) for 09 March 2012
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1736 kcal
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Fat: 69.35g | Prot: 76.24g | Carb: 213.77g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Fiber one brownie, Dry Roasted Almonds (with Salt Added), Thai Peanut Vinaigrette, Mixed Salad Greens, Clam Chowder. Dinner: Orange Sauce, Fried Calamari, Dry Roasted Salted Peanuts. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Boston Cream Pie Cake. more...
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2418 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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