Weigh In record (no journal entry) for 09 March 2012
|
193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
3174 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 45 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|