Weigh In record (no journal entry) for 12 June 2017
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2182 kcal
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Fat: 83.03g | Prot: 207.35g | Carb: 151.12g.
Lunch: Gut & Günstig Walnusskerne aus Kalifornien, Gurke (mit Schale), Zwiebeln, Ei, Premios Rinder-Hackfleisch (Fett unter 7%), Zucchini. Dinner: Gut & Günstig Salatmischung Blattsalat Mix, Tomaten, Gut & Günstig Hähnchenbrust Filetstücke Klassik, Gut & Günstig Speisequark 20% Fett I. Tr., ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts, Süßkartoffel. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Crank, ESN Designer Whey Protein - Hazelnut. more...
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gaining 4.6 lb a week
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