Weigh In record (no journal entry) for 12 June 2017
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2801 kcal
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Fat: 46.90g | Prot: 292.18g | Carb: 284.07g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bulk Powders Pure Whey Protein Unflavoured, Eiklar, Gut & Günstig Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Weißer Reis (Langkorn). Dinner: Ei, Eiklar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Myprotein Protein Brownie White Chocolate Chip Flavour, Bulk Powders Pure Whey Protein Unflavoured. more...
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losing 3.5 lb a week
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