Weigh In record (no journal entry) for 09 March 2012
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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615 kcal
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Fat: 43.03g | Prot: 34.37g | Carb: 27.27g.
Breakfast: Feta Cheese , Red Tomatoes , Egg. Lunch: Roasted Asian Sesame Salad Dressing, Feta Cheese, Baby Spinach, California Avocados. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 7.0 lb a week
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