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2do dia de cama... gripada
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166.7 lb
Lost so far: 31.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1693 kcal
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Fat: 103.23g | Prot: 65.32g | Carb: 139.67g.
Lunch: Kassel Torresmo À Pururuca, Tomates, Azeite de Oliva Extra-Virgem, Sal, Alface de Folha Verde, Cenouras, Beterrabas. Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Base de pizza low carb, Tomates. Snacks/Other: Ponkan, Iogurte Natural (Leite Integral), Superbom Melado de Cana, Mãe Terra Cacau em Pó, Banana Nanica, Mandubim Pasta de Amendoim Integral. more...
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losing 7.7 lb a week
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