Weigh In record (no journal entry) for 13 March 2010
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1301 kcal
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Fat: 50.02g | Prot: 73.14g | Carb: 132.00g.
Breakfast: country crock margarine, orowheat wheat bread, kraft american cheese, albertsons egg whites, coffee. Lunch: bottled water, crytosport muscle milk protein powder. Dinner: contessa, Spreadable Regular Soft Margarine. more...
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2084 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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Other Related Links
Members
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Blue Team - Marisol's weight history
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