Weigh In record (no journal entry) for 11 June 2017
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174.6 lb
Lost so far: 5.9 lb.
Still to go: 14.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 June 2017:
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1656 kcal
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Fat: 139.40g | Prot: 71.78g | Carb: 33.57g.
Breakfast: Navitas Naturals Cacao Butter, Sweet Leaf Liquid Stevia, Coffee, Manitoba Harvest Hemp Hearts, Bulletproof Upgraded MCT Oil. Lunch: Ground Lamb (Cooked, Broiled), Trader Joe's Tahini Sauce, Plochman's Stone Ground Mustard, Lemon Juice (Canned or Bottled), Avocado Vegetable Oil, Kale. Dinner: Dagoba Organic Chocolate Cacao Powder, Silk Unsweetened Coconut Milk, Bulletproof Upgraded MCT Oil, Manitoba Harvest Hemp Hearts. Snacks/Other: Wild Friends Vanilla Espresso Almond Butter. more...
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gaining 2.8 lb a week
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