|
So weight is about the same since I last checked it about 2 weeks ago. Going to try and keep my calorie intake about the same with the exception on my carbs going to try and keep them under 25 grams. Will see how it goes. I will also increase the weight I'm using currently as I was doing high reps low weights. Going to try 10-12 reps with medium weights.
Well I did try and max out on my bench press and it went up from 190 to 205. I did not want to try anything higher than that as I did not have someone spotting me. Did not want to be on Gym Fail videos. lol. As for squats and dead lifts I wont try this till after I recover from surgery. Don't want to mess up or aggravate my knee.
|
165.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2017:
|
1124 kcal
|
Fat: 38.49g | Prot: 146.43g | Carb: 43.76g.
Breakfast: Kroger Eggs (Large), Butterball Everyday Turkey Bacon, Egg White, Great Value 100% Whole Grain Quick Oats, Bananas. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Vegetables. Dinner: Wendy's Chili (Small), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Beef Steak (Lean Only Eaten), Egg White. more...
|
|
2459 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Cardio - 45 minutes. more...
|
losing 0.3 lb a week
|