Weigh In record (no journal entry) for 11 June 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2351 kcal
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Fat: 129.33g | Prot: 77.36g | Carb: 214.77g.
Breakfast: Kemps por Fashioned Chocolate Ice Cream, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Jumbo Apple Crumble Blossoms. Lunch: Notco Not Mayo, Tortilla de Acelga, Kardámili Aceite de Oliva Extra Virgen Classic, Kale, Lechuga de Hoja Verde, Curry en Polvo, Jumbo Salsa Barbecue, Tucapel Arroz Integral Preparado Finas Hierbas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Gottena Schoko Tatzen. Snacks/Other: Griesson Café Musica, Nabisco Club Social Integral, Gottena Schoko Tatzen. more...
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2076 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Sitting - 28 minutes, Bathing - 33 minutes, Standing - 2 hours and 18 minutes, Resting - 14 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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