Weigh In record (no journal entry) for 11 June 2017
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183.5 lb
Lost so far: 29.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1966 kcal
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Fat: 71.12g | Prot: 91.94g | Carb: 243.67g.
Breakfast: Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. Lunch: Danone Oikos Passion Fruit Greek Yogurt, Roasted Potato (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Snack Pack Chocolate Pudding, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Mediterranean Snacks Baked Lentil Chips. more...
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2202 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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