Weigh In record (no journal entry) for 11 June 2017
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1259 kcal
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Fat: 52.76g | Prot: 44.42g | Carb: 149.28g.
Breakfast: Mercadona Pan de Soja, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural. Lunch: La Selva Bacon, Pan Blanco. Snacks/Other: Fontaneda Belvita Desayuno (12,5g). more...
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2997 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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