Rich1301's Journal, 11 June 2017

172.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 50.66g | Prot: 81.32g | Carb: 296.63g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Jiffy Creamy Peanut Butter, Oroweat Schwarzwalder Dark Rye, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Dannon Oikos Triple Zero - Strawberry, Wasa Multi Grain Crispbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Vinaigrette Dressing, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Nabisco Honey Maid Graham Crackers. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice. more...

2396 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...