Weigh In record (no journal entry) for 11 June 2017
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161.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1248 kcal
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Fat: 100.31g | Prot: 61.77g | Carb: 20.52g.
Breakfast: Fit & Active Turkey Bacon, Coffee, Whole Earth Sweetener Co. Nature Sweet, Coffee-Mate Original Powder Creamer, Fried Egg. Dinner: Creamy Smashed Rutabaga, Garlic and Oregano Baby Back Ribs, Creamy Smashed Rutabaga, Garlic and Oregano Baby Back Ribs. Snacks/Other: Kraft 2% Reduced Fat Mild Cheddar Cheese, Specially Selected Sopressata Salami. more...
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losing 2.8 lb a week
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