Rbellie's Journal, 10 March 2012

190.9 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 45.38g | Prot: 115.46g | Carb: 171.10g.   Breakfast: Papaya, Boiled Yucca Root (50Gr), Pork Loin (Tenderloin, Lean Only), Soy Milk, Bananas, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking), Dill Cucumber Pickles, Creamed Macaroni with Cheese, Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Serrano Pepper. Snacks/Other: Soy Milk, Blueberries. more...

2873 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Driving - 1 hour. more...