Weigh In record (no journal entry) for 09 March 2012
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1722 kcal
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Fat: 54.39g | Prot: 100.61g | Carb: 210.13g.
Breakfast: Simple & Fit Two x Two x Two, Coffee, Coffee Cream. Lunch: Rugalah, California Grille on Whole Grain Harvest, Asian Wonton Salad (Cafe Size). Dinner: Bottomless Tostada Chips, Lettuce Salad with Assorted Vegetables, Pita Bread, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast. Snacks/Other: Strawberries, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Light Cheese Heads String Cheese Sticks, Apples, Vegetable Chips, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned). more...
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steady weight
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