Eclectic1's Journal, 11 June 2017

140.0 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 78.61g | Prot: 82.27g | Carb: 158.35g.   Breakfast: Gay Lea Spreadable light butter with canola oil, Dempster's Whole Grains Ancient Grains Bread, Coffee, Dairyland 3.25% Homogenized Milk, Lone Prairie Farms Strawberry Jam. Lunch: Sour Cream, Dempster's Multigrain Bread, Gay Lea Spreadable light butter with canola oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Scrambled Egg, Breakstone's Ricotta Cheese. Dinner: Plum Sauce, Zucchini, No Name Potato and Cheddar Perogies, Olive Oil, grana padano cube, President's Choice southern style chicken breast fillets. Snacks/Other: La Dolce Vita Almond Biscotti, Coffee, Sugar, Dairyland 3.25% Homogenized Milk. more...

2197 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 20 minutes, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 5 hours. more...