Weigh In record (no journal entry) for 11 June 2017
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
460 kcal
|
Fat: 7.41g | Prot: 21.07g | Carb: 85.77g.
Breakfast: Toasted Whole Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Shredded Wheat Original Spoon Size Cereal. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKSorensen's weight history
|