Weigh In record (no journal entry) for 11 June 2017
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273.8 lb
Lost so far: 16.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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98 kcal
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Fat: 2.12g | Prot: 15.71g | Carb: 3.99g.
Breakfast: Organic 2% Reduced Fat Milk, Vanilla Flavored Soy Protein Powder, Coffee. more...
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losing 1.8 lb a week
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