Weigh In record (no journal entry) for 11 June 2017
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187.0 lb
Lost so far: 34.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1000 kcal
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Fat: 73.44g | Prot: 48.69g | Carb: 27.27g.
Breakfast: Dr. Orgânico Óleo de Coco Virgem Orgânico, Lider Creme de Leite Leve, Ritter Geléia de Morango Diet, Farinha de Amendoas, Psyllium, Vigor Requeijão Cremoso Tradicional, Clara de Ovo. Lunch: Cultiverde Palmito de Pupunha, Cebolas, Pepino (Descascado), Tomates, Ovo de Codorna, Patinho. Dinner: Queijo Parmesão (Ralado), Clara de Ovo. Snacks/Other: Maracujá, Lider Creme de Leite Leve. more...
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losing 0.5 lb a week
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