Weigh In record (no journal entry) for 09 March 2012
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172.6 lb
Lost so far: 44.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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367 kcal
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Fat: 9.93g | Prot: 43.84g | Carb: 28.91g.
Breakfast: water, coffee. Lunch: CELERY, Chicken Breast, Water. Dinner: COFFEE, Swai, spinach fresh cooked. Snacks/Other: WATER, GALA APPLE. more...
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losing 3.2 lb a week
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ksueba's weight history
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