jenniferfisher1's Journal, 11 June 2017

157.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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650 kcal

Fat: 7.77g | Prot: 26.11g | Carb: 133.00g.   Breakfast: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Quaker Steel Cut Oatmeal, Turmeric (Ground), Cinnamon, Ginger (Ground), Morning Sole' -1/2 salt. Lunch: Mature Onions, Chobani Nonfat Plain Greek Yogurt, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Dinner: Cooked Artichoke (Fat Not Added in Cooking), Turmeric (Ground), Beet Greens, Acorn Winter Squash. Snacks/Other: Zipfizz Fruit Punch Zipfizz, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. more...

2623 kcal

Activities & Exercise: Reading - 6 hours, Cooking - 3 hours, Desk Work - 5 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...